The Wonders of
Coconut Oil
I absolutely love coconut oil. My daughter, who is a master
researcher, discovered the many uses for us. My family and I use it in our hair,
on our skin, to cook with, and for oil pulling.
We use virgin organic coconut oil. Amazingly affordable!
I would urge you to take a look at using coconut oil as your
main cooking oil as opposed to vegetable oils. Many find coconut oil to be highly superior to
vegetable oils. Coconut oil sustains heat well, which makes it good for cooking.
Also, there are many other natural oils that are good to
use, such as: red palm, avocado, almond, olive, and grape seed. Some of these
are better used cold as in salads because they cannot sustain high heat well.
Take a look at the information available via your favorite
search engine on the benefits of coconut oil. I have found so much information on
this versatile oil – coconut oil. There is significant research around memory
health. Also, it is high in antioxidant properties – a big plus.
A good article to start with is: Cutting Cholesterol with Coconut Oil on www.peoplespharmacy.com, which is The
People’s Pharmacy website.
Enjoy!
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